Which theories focus on changing behaviors through emotional engagement?

Humanistic theory is centered around the idea that personal growth and self-actualization are crucial for individuals. This approach emphasizes the importance of emotional engagement and the subjective experience of individuals in affecting behavior change. Humanistic theorists, such as Carl Rogers and Abraham Maslow, believe that emotions are integral to understanding one's motivations and the pursuit of fulfillment. By fostering an empathetic and supportive environment, individuals can explore their feelings and desires, which promotes behavioral change as they align more closely with their true self.

In contrast, behavioral theory focuses on observable behaviors and the reinforcement or punishment associated with them, rather than the emotional state of the individual. Cognitive theory, while it involves thought processes, does not center directly on emotional engagement but rather on how thoughts influence behaviors. Developmental theory examines the progression of individuals over time and is more oriented toward understanding changes across life stages rather than directly focusing on emotional engagement for behavior change.